BMR Health Calculator 1.0
- License: Freeware
- Language: English
- Release: 2007-11-05
- Size: 571 Kb
- Cost: Free
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Awards
After collecting and analyzing of sent to us users' opinions about this program it takes our editors award with a rate "5". This means that this program is popular and was found as convenient and useful.
Learn how many calories you need to maintain your current weight or to lose weight with this Basal Metabolic Rate (BMR) Health Calculator from Consumerstyle.com.
Basal Metabolic Rate (BMR) is the number of calories your body uses up when you are asleep and is the minimum energy needed to sustain life. BMR is individual and influenced by factors such as age, weight, gender, activity, and environment. When BMR is multiplied to your activity level, you will get your total daily energy expenditure (TDEE) or calories needed to maintain current weight.
Knowing your BMR will help you work out the calories needed to maintain or lose weight. To lose weight, it is usually recommended to create a calorie deficit of 500 calories through a combination of diet and exercise. But make sure to consult with a doctor first.
This handy BMR Health Calculator lets you calculate your Body Mass Index (BMI) and then your Basal Metabolic Rate (BMR) without having to figure out any math formulas. You just need to select your gender, and enter your age, weight, and height. Both English and Metric measurements are supported. No need to convert kilograms to pounds and vice versa.
Then use your BMR to work out your total daily energy expenditure (TDEE) by multiplying it against your activity level.
Check out our website for information about activity levels, TDEE, BMI and BMR. Save your effort from having to do the math and download the BMR Health Calculator.
Keywords: lean muscle lean body mass energy weightloss fat loss fatloss basal metabolic rate weight calculator diet calorie calories exercise health total daily energy expenditure tdee weight loss bmr calculator
Latest User Reviews:
Darren Underwood, 2009-05-01 12:11:21
Version: 1.0
A very useful piece of software. Quick and easy to use.
Cheryllynn0129, 2008-05-28 22:44:20
Version: 1.0
This program seems to be for PC only. Do you have a version for Mac?
Cheryl
Jacob_Christopher, 2008-04-08 02:14:00
Version: 1.0
This program... I just love it! Even though it is easy to check this on the net for free, it feels nice to have it as a program in my computer! I think this is a program that will make a lot of fitnesspeople heart beat faster. Just like it did with my heart!
Wonderful, 2008-04-04 07:16:18
Version: 1.0Your product is great and the price can't be beat.
Thanks!
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